增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The key to success is to focus on goals, not obstacles.物也The only way to do great work is to love what you do.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Dream it. Wish it. Do it.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：喜多郎)